Saturday, August 24, 2019
How to Reverse Wrinkles
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Dr. Berg talks about how to reverse wrinkles. GAG (glycosaminoglycans) help hydrate, repairs and helps make collagen. The hormone that controls this GAG is IGF-1 (insulin like growth factor 1). IGF-1 is triggered by Growth Hormone, which is the anti-aging hormone.
1. Lower insulin
2. Increase sleep and lower cortisol
3. High Intense Interval Training
4. Moderate amount of protein (3-6 ounces)
5. Enhance Liver function
6. Intermittent fasting
7. Fat soluble vitamins.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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My mother in law is diabetic and her skin has no wrinkles
ReplyDeleteI exercise 6 days aweel
ReplyDeleteThank you.
ReplyDeleteDoes Bulletprof coffee cause insulin spike as it is food?
ReplyDeleteFor the eggs, can they be hard boiled?
ReplyDeleteThis Chanel is so good keep it up doc thank you for sharing
ReplyDeleteI'm not getting enough sleep because I'm watching all your videos, Dr Berg (smile). By following your advice (reducing sugar, eating more cursifurous vegetables and taking your apple cider vinegar pills), I've easily lost 20 pounds in 3 months and a major digestive problem (constipation) is markedly improved. You should be appointed (asked to be) the U.S. Surgeon General - your philosophy on a healthy lifestyle would most definitely correct so many of this country's health problems (obesity, sugar diabetes, high blood pressure, eye issues, GERD, and so much more!). I'm so thankful to you.
ReplyDeleteYou're so cute! ๐ป
ReplyDeleteI especially liked the "un more healthy over time." ๐
Your wife is a hoot as well! Really like the cooking videos.
I wish it was shorter and sweeter
ReplyDeleteI love your teaching style Doc -- simple, informative, inviting. I'm ready for THE E. BERG INSTITUTE OF HEALTH!! Keep up your teachings.
ReplyDeleteBeauty sleep hasn't been named this for nothing...
ReplyDeleteExcuse me but what did you say @4:58? I can't understand. Thanks
ReplyDeleteCan we get fat soluble vitamins from eating liver? I’ve been eating raw veal liver and feel great afterward.
ReplyDeleteI like sugar
ReplyDeletei have to ask why do u still have Wrinkles dr Eric ? :)
ReplyDeleteGive me a break! Before and after, really. Before and after 50 years.
ReplyDeleteWhat about using oil Olay?
ReplyDeleteLinks not working.
ReplyDeleteDr. Berg none of your links in this post works. What am I doing wrong?
ReplyDeletehow much protein aday because your buddy tom laher (body builder) takes more than that
ReplyDeleteYEAH TRAIN MY FAT BRAIN.
ReplyDeleteGAINZ FOR BRAINZ WITH DOCTOR BERG.
GAAAAIIINZ